Posts
30%off
Pages
Health And Fitness



Meal Ideas :
Banana and egg pancakes:Whisk 1 to 2 eggs and combine with a mashed banana. Add blueberries or cinnamon for flavor or coconut flour for fluffiness, if desired. Heat batter on a skillet to form pancakes.
Fried eggs with cubed sweet potato and spinach:Sauté spinach and serve with fried eggs and roasted sweet potato cubes.Roasted sweet potato with eggs and spinach:Roast a whole sweet potato and stuff with scrambled eggs and spinach.Veggie burger:Pulse oats in a blender to create oat flour. Combine with mashed chickpeas, roasted sweet potato, egg to bind, and a small handful of chopped spinach.Sweet potato and beet burger:Pulse oats in a blender to create oat flour. Combine with roasted sweet potato, roasted beet, and egg.Cauliflower rice and roasted sweet potato and beet with spinach:Pulse cauliflower in a food processor to create rice. Heat in a skillet and top with roasted sweet potato, roasted beet, and spinach.Cauliflower and sweet potato mash with hard-boiled egg:Blend together equal parts steamed cauliflower and steamed sweet potato. Add butter or coconut oil if desired. Serve with a hard-boiled egg.
Before

DURING


AFTER


Exercises


