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Health And Fitness

HEALTH AND FITNESS

Meal Ideas :
Banana and egg pancakes:Whisk 1 to 2 eggs and combine with a mashed banana. Add blueberries or cinnamon for flavor or coconut flour for fluffiness, if desired. Heat batter on a skillet to form pancakes.
Fried eggs with cubed sweet potato and spinach:Sauté spinach and serve with fried eggs and roasted sweet potato cubes.Roasted sweet potato with eggs and spinach:Roast a whole sweet potato and stuff with scrambled eggs and spinach.Veggie burger:Pulse oats in a blender to create oat flour. Combine with mashed chickpeas, roasted sweet potato, egg to bind, and a small handful of chopped spinach.Sweet potato and beet burger:Pulse oats in a blender to create oat flour. Combine with roasted sweet potato, roasted beet, and egg.Cauliflower rice and roasted sweet potato and beet with spinach:Pulse cauliflower in a food processor to create rice. Heat in a skillet and top with roasted sweet potato, roasted beet, and spinach.Cauliflower and sweet potato mash with hard-boiled egg:Blend together equal parts steamed cauliflower and steamed sweet potato. Add butter or coconut oil if desired. Serve with a hard-boiled egg.

Before 

DURING

AFTER

Exercises

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HEALTH AND FITNESS

HEALTH AND FITNESS ??? Health and fitness   is the key to long ,active and enjoyable life. Health and fitness in simple terms means taking good care of the body . A healthy and fit person is capable of living the life to the fullest,without any major medical or physical issues. 
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DON'T EAT THAT IF YOU ARE A DIABETES PATIENT

DON'T EAT THAT IF YOU ARE  A DIABETES PATIENT

Diabetes symptoms


Diabetes mellitus (DM), commonly referred to as diabetes, is a group of metabolic disorders in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many complications. Acute complications can include diabetic ketoacidosis, hyperosmolar hyperglycemic state, or death. Serious long-term complications include cardiovascular disease, stroke, chronic kidney disease, foot ulcers, and damage to the eyes.

Diabetes is due to either the pancreas not producing enough insulin or the cells of the body not responding properly to the insulin produced. There are three main types of diabetes mellitus:

  • Type 1 DM results from the pancreas's failure to produce enough insulin. This form was previously referred to as "insulin-dependent diabetes mellitus" (IDDM) or "juvenile diabetes". The cause is unknown.
  • Type 2 DM begins with insulin resistance, a condition in which cells fail to respond to insulin properly. As the disease progresses a lack of insulin may also develop. This form was previously referred to as "non insulin-dependent diabetes mellitus" (NIDDM) or "adult-onset diabetes". The most common cause is excessive body weight and insufficient exercise. 
  • Gestational diabetes is the third main form, and occurs when pregnant women without a previous history of diabetes develop high blood sugar levels.


Comparison of Type 1 and  Type 2 DM :

Comparison of type 1 and 2 diabetes
Feature
Type 1 diabetes
Type 2 diabetes
Onset
Sudden
Gradual
Age at onset
Mostly in children
Mostly in adults
Body size
Thin or normal
Often obese
Ketoacidosis
Common
Rare
Autoantibodies
Usually present
Absent
Endogenous insulin
Low or absent
Normal, decreased
or increased
Concordance
in identical twins
50%
90%
Prevalence
~10%
~90%


List of 9 deadly food items that all diabetic patients must religiously avoid:

  • Dried Fruit.
  • Fruit Juice.
  • Donuts and Bagels.
  • French Fries.
  • Store Bought Pie.
  • Specialty Coffee Drinks.
  • Candy.
  • Bread.
  • Soda.
















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