RECIPES/ KETO DIET CHAT

Ingredients :

1. Spinach
2. Cauliflower
3. Oats
4. Eggs
5. Bananas
6. Strawberries
7. Chickpeas
8. Beets
9. Sweet Potato
10. Almonds

Meal Ideas :

Banana and egg pancakes: Whisk 1 to 2 eggs and combine with a mashed banana. Add blueberries or cinnamon for flavor or coconut flour for fluffiness, if desired. Heat batter on a skillet to form pancakes.

Fried eggs with cubed sweet potato and spinach: Sauté spinach and serve with fried eggs and roasted sweet potato cubes.

Roasted sweet potato with eggs and spinach: Roast a whole sweet potato and stuff with scrambled eggs and spinach.

Veggie burger: Pulse oats in a blender to create oat flour. Combine with mashed chickpeas, roasted sweet potato, egg to bind, and a small handful of chopped spinach.

Sweet potato and beet burger: Pulse oats in a blender to create oat flour. Combine with roasted sweet potato, roasted beet, and egg.

Cauliflower rice and roasted sweet potato and beet with spinach: Pulse cauliflower in a food processor to create rice. Heat in a skillet and top with roasted sweet potato, roasted beet, and spinach.

Cauliflower and sweet potato mash with hard-boiled egg: Blend together equal parts steamed cauliflower and steamed sweet potato. Add butter or coconut oil if desired. Serve with a hard-boiled egg.

A HEALTHY PROTEIN SHAKES RECIPES