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Health And Fitness

HEALTH AND FITNESS

Meal Ideas :
Banana and egg pancakes:Whisk 1 to 2 eggs and combine with a mashed banana. Add blueberries or cinnamon for flavor or coconut flour for fluffiness, if desired. Heat batter on a skillet to form pancakes.
Fried eggs with cubed sweet potato and spinach:Sauté spinach and serve with fried eggs and roasted sweet potato cubes.Roasted sweet potato with eggs and spinach:Roast a whole sweet potato and stuff with scrambled eggs and spinach.Veggie burger:Pulse oats in a blender to create oat flour. Combine with mashed chickpeas, roasted sweet potato, egg to bind, and a small handful of chopped spinach.Sweet potato and beet burger:Pulse oats in a blender to create oat flour. Combine with roasted sweet potato, roasted beet, and egg.Cauliflower rice and roasted sweet potato and beet with spinach:Pulse cauliflower in a food processor to create rice. Heat in a skillet and top with roasted sweet potato, roasted beet, and spinach.Cauliflower and sweet potato mash with hard-boiled egg:Blend together equal parts steamed cauliflower and steamed sweet potato. Add butter or coconut oil if desired. Serve with a hard-boiled egg.

Before 

DURING

AFTER

Exercises

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HEALTH AND FITNESS

HEALTH AND FITNESS ??? Health and fitness   is the key to long ,active and enjoyable life. Health and fitness in simple terms means taking good care of the body . A healthy and fit person is capable of living the life to the fullest,without any major medical or physical issues. 
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RECIPES/ KETO DIET CHAT


Recipes

Ingredients :

  1. Spinach
  2. Cauliflower
  3. Oats
  4. Eggs
  5. Bananas
  6. Strawberries
  7. Chickpeas
  8. Beets
  9. Sweet Potato
  10. Almonds

Meal Ideas :

Banana and egg pancakes: Whisk 1 to 2 eggs and combine with a mashed banana. Add blueberries or cinnamon for flavor or coconut flour for fluffiness, if desired. Heat batter on a skillet to form pancakes.

Fried eggs with cubed sweet potato and spinach: Sauté spinach and serve with fried eggs and roasted sweet potato cubes.

 Roasted sweet potato with eggs and spinach: Roast a whole sweet potato and stuff with scrambled eggs and spinach.

 Veggie burger: Pulse oats in a blender to create oat flour. Combine with mashed chickpeas, roasted sweet potato, egg to bind, and a small handful of chopped spinach.

 Sweet potato and beet burger: Pulse oats in a blender to create oat flour. Combine with roasted sweet potato, roasted beet, and egg.

 Cauliflower rice and roasted sweet potato and beet with spinach: Pulse cauliflower in a food processor to create rice. Heat in a skillet and top with roasted sweet potato, roasted beet, and spinach.

 Cauliflower and sweet potato mash with hard-boiled egg: Blend together equal parts steamed cauliflower and steamed sweet potato. Add butter or coconut oil if desired. Serve with a hard-boiled egg.









A HEALTHY PROTEIN SHAKES RECIPES


SHAKE RECIPES



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